Get Fitter Faster with Body20’s state-of-the-art EMS Fitness and Personal Training, using the latest completely WIRELESS DRY patented Technology.

No time to work out? No problem! Transform your body and boost your health & fitness with 20-minute EMS classes. Body20’s holistic offering also includes Eating Plans from our in-house Nutrition Doctor and weekly InBody scans to accurately track your progress. Life is busy and finding the time to prioritise your health is difficult, Body20 is the solution you’ve been searching for!

EMS is short for Electro Muscular Stimulation and one 20-minute full-body workout with Body20 gives the same results as about 4 hours in a conventional gym. It’s time-efficient and highly effective training that allows you to reach your health and fitness goals faster than ever before.

Body20’s EMS is suitable for all fitness levels, all body shapes & sizes, and anyone who is over the age of 16 years old.

Customisable and adjustable, Body20 members wear an electrode-enabled bodysuit that connects WIRELESSLY to an EMS device. Since we make use of the latest world-class DRY technology there is no need to get wet at Body20.

Our classes are kept small (a max of 4 people) so that we can prioritise our service to you while giving you a fun, interactive class experience. And our workouts are low-impact and easy on the joints.

Workout Smarter, Not Harder

Target your fitness training efforts time efficiently, accurately measure your progress and boost your performance in just a few 20-minute classes per week! Workout smarter not harder!

BOOK A TRIAL

Benefits of Training with Body20

The benefits of 20 Minute EMS Classes are far-reaching. While EMS was initially used in the 1950's for post injury and surgery rehabilitation, it’s only within the last 15 years that professional athletes discovered how it boosted their performance and so personal trainers began using it for strength and fitness training.

BOOK A TRIAL

SAVES TIME

Each 20-minute Body20 session equals about 4 hours spent in a conventional gym, delivering maximum results in minimal time. The perfect solution for busy people.

LOW IMPACT & EASY ON THE JOINTS

The lack of heavy weights in Body20 classes enables a high intensity workout that is low impact on the joints, bones, nerves and muscles. This minimizes the strain on the Musculo-skeletal system effectively reducing injury typically associated with intense workouts.

IMPROVES STRENGTH, ENDURANCE & FITNESS

A typical gym workout uses only 40-70% of your strength potential. By improving how muscles work together and increasing muscle contraction intensity, Body20 workouts typically engage over 90% of your muscles.

REDUCES FAT & CELLULITE

Body20 classes prompt a higher level of metabolic activity both during & after workouts, causing the body to burn more calories for longer. Members have seen significantly reduced fat in common problem areas. In addition, Body20’s EMS is proven to reduce cellulite & tighten loose skin after weight loss.

BUILDS LEAN MUSCLE & TONES

The extra stimulation given to muscles during a Body20 class leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding up muscle recovery post-injury and post-surgery.

DRY & WIRELESS EMS TECHNOLOGY

The latest EMS Technology allows our clients to remain dry and ensures that there are no limitations on the kind of workouts we can offer.

ACCURATELY TRACK PROGRESS

Weekly Body Composition Scans allow us to accurately track our client's progress, ensuring they achieve their health & body goals.

DECREASES BACK PAIN & IMPROVES POSTURE

Body20 EMS classes are particularly effective at improving core strength thereby fostering good posture, assisting with injury prevention and diminishing back pain.

PERSONALISED TRAINING

Your Body20 nutrition plan, classes and EMS settings will be customised and personalised for your body, wellness and fitness goals & abilities.

What our customers say

What an incredible experience. The way Body20 approaches fitness is a game changer. A 20 minute session felt like a week's worth of work in the gym!

- Rob Hughes

My experience at Body20 was exceptional. Their EMS training delivers fantastic results in just 20 minutes, perfect for busy schedules. The personalized workouts guided by knowledgeable trainers helped me see significant improvements in strength and endurance. The studio's sleek design and flexible scheduling options make it convenient to fit in workouts.

If you're looking for efficient and effective fitness solutions, Body20 Studio is the place to be. Highly recommended!

- David V

Body20 Fitzrovia is like a gym from the future where you get a full workout in just 20 minutes, thanks to zapping your muscles with Electro Muscular Stimulation (EMS). It's efficient, a bit sci-fi, and perfect for those who want big results without spending hours in the gym! Safe, quick, and with visible results within a month, it's for anyone who's into getting fit with a side of techy fun! From my experience, it's fantastic, and I wholeheartedly recommend it. It's perfect for anyone looking to save time, embrace the future of fitness, or simply add a zap of excitement to their workout routine 🙂

- Lucy Hughes

This new gym is unbelievable!! The whole experience is wonderful and the places feels bright, vibrant and clean! The staff couldn't be more helpful! This type of fitness is really going to take off in the UK for people who wish to get fit but are short of time and its great to be a member of one of the first of its kind in the UK! I would highly recommend to anyone wanting to get fit.

- Oliver Church

Thank you so much for the free trial, I can see how EMS will help me with my cycling and keeping fit. Signing up for sure 🙂

- Jonathan Hornsby

Amazing what you can achieve with 20 minutes workout and only twice a week. I could lose 6% body fat within couple of weeks. I was truly sceptical until I tried and saw it myself. Thank you guys

- Christian Matuz

I recently had an incredible experience at Body20 Fitzrovia! The studio's location is ideal and easy to reach via public transport. The staff members are welcoming and always ready to assist, and the fitness studio itself is stunningly designed. They have cutting-edge technology that enhances your workout experience, and I'm already excited about my next visit!

- Kieran Connolly

Friendly staff. Always assist in making a plan for me to train during my busy schedule. They always discuss my InBody with me as well as my diet. Clean, safe environment to train in. When I don't train for extended periods of time, they always check up on me.

- Christine Badenhorst

I particularly like the positive vibe from the Body 20 team. They make you feel right at home. I love seeing the difference when I look in the mirror since I have joined Body 20. Although I have not lost any weight on my scale I most definitely look and feel much better. Body 20 is definitely the place to go to if you are unhappy with yourself.

- Wyneth Jones

The feeling at home with family when you are there. Also the fact that you have your personal time with a trainer when you are training.

- Maria Kotze

I have done only 6 sessions so far and I can already see that it tightened my core muscles. Also my lower back pain drastically improved!
Thank you so much!

- Lau Corn

Excellent training and amazing facilities always clean and fresh !

- Jason Farrell

Body20 Global has an international presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.

Quick Links

Members Of

Complete the form below to signup for our newsletter and receive the latest special offers and industry news.

Stronger. Slimmer. Fitter. Faster.

With 20-minute EMS Classes

Get Fitter Faster with Body20’s state-of-the-art EMS Fitness and Personal Training, using the latest completely WIRELESS DRY patented Technology.

Workout Smarter, Not Harder