Stronger. Slimmer. Fitter. Faster.
With 20-minute EMS Classes
Get Fitter Faster with Body20’s state-of-the-art EMS Fitness and Personal Training, using the latest completely WIRELESS DRY patented Technology.
No time to work out? No problem! Transform your body and boost your health & fitness with 20-minute EMS classes. Body20’s holistic offering also includes Eating Plans from our in-house Nutrition Doctor and weekly InBody scans to accurately track your progress. Life is busy and finding the time to prioritise your health is difficult, Body20 is the solution you’ve been searching for!
EMS is short for Electro Muscular Stimulation and one 20-minute full-body workout with Body20 gives the same results as about 4 hours in a conventional gym. It’s time-efficient and highly effective training that allows you to reach your health and fitness goals faster than ever before.
Body20’s EMS is suitable for all fitness levels, all body shapes & sizes, and anyone who is over the age of 16 years old.
Customisable and adjustable, Body20 members wear an electrode-enabled bodysuit that connects WIRELESSLY to an EMS device. Since we make use of the latest world-class DRY technology there is no need to get wet at Body20.
Our classes are kept small (a max of 4 people) so that we can prioritise our service to you while giving you a fun, interactive class experience. And our workouts are low-impact and easy on the joints.
Workout Smarter, Not Harder
Target your fitness training efforts time efficiently, accurately measure your progress and boost your performance in just a few 20-minute classes per week! Workout smarter not harder!
Benefits of Training with Body20
The benefits of EMS are far-reaching. While EMS was initially used in the 1950's for post injury and surgery rehabilitation, it’s only within the last 15 years that professional athletes discovered how it boosted their performance and so personal trainers began using it for strength and fitness training.
SAVES TIME
SAVES TIME
Each 20-minute Body20 session equals about 4 hours spent in a conventional gym, delivering maximum results in minimal time. The perfect solution for busy people.
LOW IMPACT & EASY ON THE JOINTS
LOW IMPACT & EASY ON THE JOINTS
The lack of heavy weights in Body20 classes enables a high intensity workout that is low impact on the joints, bones, nerves and muscles. This minimizes the strain on the Musculo-skeletal system effectively reducing injury typically associated with intense workouts.
IMPROVES STRENGTH, ENDURANCE & FITNESS
IMPROVES STRENGTH, ENDURANCE & FITNESS
A typical gym workout uses only 40-70% of your strength potential. By improving how muscles work together and increasing muscle contraction intensity, Body20 workouts typically engage over 90% of your muscles.
REDUCES FAT & CELLULITE
REDUCES FAT & CELLULITE
Body20 classes prompt a higher level of metabolic activity both during & after workouts, causing the body to burn more calories for longer. Members have seen significantly reduced fat in common problem areas. In addition, Body20’s EMS is proven to reduce cellulite & tighten loose skin after weight loss.
BUILDS LEAN MUSCLE & TONES
BUILDS LEAN MUSCLE & TONES
The extra stimulation given to muscles during a Body20 class leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding up muscle recovery post-injury and post-surgery.
DRY & WIRELESS EMS TECHNOLOGY
DRY & WIRELESS EMS TECHNOLOGY
The latest EMS Technology allows our clients to remain dry and ensures that there are no limitations on the kind of workouts we can offer.
ACCURATELY TRACK PROGRESS
ACCURATELY TRACK PROGRESS
Weekly Body Composition Scans allow us to accurately track our client's progress, ensuring they achieve their health & body goals.
DECREASES BACK PAIN & IMPROVES POSTURE
DECREASES BACK PAIN & IMPROVES POSTURE
Body20 EMS classes are particularly effective at improving core strength thereby fostering good posture, assisting with injury prevention and diminishing back pain.
PERSONALISED TRAINING
PERSONALISED TRAINING
Your Body20 nutrition plan, classes and EMS settings will be customised and personalised for your body, wellness and fitness goals & abilities.
What our members say.
Body20 Global has an international presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.
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