Book a Trial Session
HOw to book your TRIAL SESSION?
- AOption 3. Fast-track your booking by scheduling your preferred date/time directly on the calendar below and create your profile.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
What does your TRIAL SESSION include?
- AA 20-minute EMS workout with a Qualified Personal Trainer.
- AA Personalised Body Composition Scan and Consultation.
What to EXPECT during your EMS WORKOUT?
Your Personal Trainer will give you an EMS Drysuit to wear during your trial session. During the workout, you will feel a 4-second contraction of your muscles followed by a 4-second release. The electric impulse will be weak and hardly noticeable at first, and your trainer will slowly start to increase the strength level during the 20-minute session, according to your comfort levels.
The actual workout will include a series of simple exercises, like bicep curls, squats and core crunches. These exercises will be demonstrated by your trainer who will also check and correct your form when necessary to prevent injury or strain.
We are confident you’ll be hooked from your very first class and will never want to exercise anywhere else ever again!
What to BRING?
Just yourself! And if you’d like to share the experience, please let us know if you’d like to bring a friend too. Our Studio’s are well-appointed with everything you’ll need for your EMS session and beyond, including bottled water, sweat towels, etc. After your workout, you will be able to make use of our boutique facilities to freshen up so that you can confidently continue with your day (toiletries, towels, hairdryers etc. are all provided).
Benefits of Training with Body20
The benefits of EMS training is far-reaching. While EMS was initially used in the 1950's for post injury and surgery rehabilitation, it’s only within the last 15 years that professional athletes discovered how it boosted their performance and so personal trainers began using it for strength and fitness training.
SAVES TIME
SAVES TIME
Each 20-minute Body20 session equals about 4 hours spent in a conventional gym, delivering maximum results in minimal time. The perfect solution for busy people.
LOW IMPACT & EASY ON THE JOINTS
LOW IMPACT & EASY ON THE JOINTS
The lack of heavy weights in Body20 workouts enables a high intensity workout that is low impact on the joints, bones, nerves and muscles. This minimizes the strain on the Musculo-skeletal system effectively reducing injury typically associated with intense training.
IMPROVES STRENGTH, ENDURANCE & FITNESS
IMPROVES STRENGTH, ENDURANCE & FITNESS
A typical gym workout uses only 40-70% of your strength potential. By improving how muscles work together and increasing muscle contraction intensity, Body20 workouts typically engage over 90% of your muscles.
REDUCES FAT & CELLULITE
REDUCES FAT & CELLULITE
EMS training prompts a higher level of metabolic activity both during & after workouts, causing the body to burn more calories for longer. Members have seen significantly reduced fat in common problem areas. In addition, Body20's cellulite sessions are proven to reduce cellulite & tighten skin after weight loss.
BUILDS LEAN MUSCLE & TONES
BUILDS LEAN MUSCLE & TONES
The extra stimulation given to muscles during a Body20 workout leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding up muscle recovery post-injury and post-surgery.
DRY & WIRELESS EMS TECHNOLOGY
DRY & WIRELESS EMS TECHNOLOGY
The latest EMS Technology allows our clients to remain dry and ensures that there are no limitations on the kind of workouts we can offer.
ACCURATELY TRACK PROGRESS
ACCURATELY TRACK PROGRESS
Weekly Body Composition Scans allow us to accurately track our client's progress, ensuring they achieve their health & body goals.
DECREASES BACK PAIN & IMPROVES POSTURE
DECREASES BACK PAIN & IMPROVES POSTURE
EMS training at Body20 is particularly effective at improving core strength thereby fostering good posture, assisting with injury prevention and diminishing back pain.
PERSONALISED TRAINING
PERSONALISED TRAINING
Your Body20 nutrition plan, workouts and EMS settings will be customised and personalised for your body, wellness and fitness goals & abilities.
Body20 Global has an international presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.
Address: 30 High Street, TW121PD
Tel: 0203 989 4323
Whatsapp: 07399 263424
Quick Links
Members Of
Newsletter
Complete the form below to signup for our newsletter and receive the latest special offers and industry news.