Yes, EMS is completely safe.

It has been thoroughly scientifically researched and the technology has been around for decades. Previously EMS was used for both rehabilitation and localized performance enhancements, but within the last 14 years, has developed into a full body training technology, putting the power of a professional workout within everyone’s reach.

Your classes are always taken by an experienced and certified EMS Personal Trainer.

The electrical stimulation can go no deeper than your skeletal muscles, ensuring that you get a great workout, without ever reaching your cardiac muscle or organs.

Our classes are low volume (max 4 people per class) and low impact (easy on the joints).

Ladies who are pregnant or anyone who has a pacemaker will unfortunately not be able to train with us. Certain neurological disorders are also contra indicative.

This all depends on a few factors.  If you are not doing any other form of exercise and have some way to go before achieving your ideal fitness and body goals, then you should do 2-3 EMS classes per week.  But if you are already in fairly good shape and also do some other form of other exercise then 1 EMS Class per week is enough. Your Body20 Coach will recommend the ideal number of classes you should attend based on your Body Composition Analysis.

Absolutely!  EMS works well with other forms of cardio if you have time, especially if you need to reach certain fitness or body goals within a specific timeframe.   If you value your time, it is also possible to only use EMS training as you are able to take up to 3 classes per week and this will give you fantastic results combined with a healthy lifestyle.

• Wireless and Patented Dry EMS Technology (no need to get cold & wet at Body20!)
• Strengthens & Builds Lean Muscle
• Increases Fitness & Endurance Levels
• Reduces Back Pain (improvements can be felt in as few as 3 classes)
• Fat Loss
• Cellulite Reduction
• Corrects Muscular Imbalances
• Speeds up Post-injury and Post-surgery Recovery
• Toning & Skin Tightening
• Increased Energy Levels
• Loosens Tight Muscles
• Assists with Incontinence
• 20 Minutes of EMS = 4 Hours in a Conventional Gym
• Drastically Increases Leisure Time!

Body20 offers memberships to individuals 16 years and older.  You are never too old for EMS training as all our workouts are customised and tailor-made specifically for each of our clients.  Our EMS classes accommodate all fitness levels, body sizes and wellness goals.

As a Body20 member, you will have access to our bespoke BODY20 Mobile Application – one convenient CRM platform specifically designed for ease-of-use with our valued Members in mind.  Easily book your classes and gain access to your body composition scans, personalised meal plan, membership form as well as our convenient and secure online payment platform.

Just yourself and your lycra training underwear (for hygiene reasons all our members receive one when joining. It is included in cost of your Joining Fee).

Our Studio’s are well-appointed with everything else you’ll need for your EMS class and beyond, including bottled water, sweat towels, etc.  After your workout, you will be able to make use of our boutique facilities to freshen up so that you can confidently continue with your day (toiletries, towels, hairdryers etc. are all provided). You will also receive a complimentary protein shake after each class to help you achieve your fitness goals, whether you want to lose fat or gain lean muscle.  Protein shakes improve performance and recovery too.

If, for any reason, you are unable to continue with your EMS training, you may cancel your contract anytime within 30 days of joining.  After this time, you may give 1 calendar month’s notice and you will be required to pay 30% of the remainder of the contract amount.

Class Bundles are not refundable but may be transferred to a friend or family member should you not be able to finish the classes yourself.

Body20 utilises Electro Muscular Stimulation (EMS) to provide a full-body workout in just 20 minutes, equivalent to the results of a traditional 4 – 5 hour gym session. This innovative approach is perfect for those with busy schedules who still want to prioritise their health and fitness.

Furthermore, we make use of the latest EMS technology available on the market currently. It is DRY, eliminating the need for us to wet our clients and have them wear a wet & smelly suit; and it is WIRELESS, therefore there are no limitations on our EMS workouts or the type of exercises we can use.

Not only do we tailor make each workout to ensure our clients achieve their own specific body & fitness goals by making use of the latest Dry, Wireless EMS technology but our discerning clients also benefit from Eating Plans from our in-house Nutrition Doctor and weekly InBody scans to accurately track their progress.

Body20’s classes are designed to be low-impact and easy on the joints, making them accessible for anyone and everyone. Members wear a wireless, electrode-enabled bodysuit that connects wirelessly to the EMS device, using the latest dry patented technology, which eliminates the need for water and having to wear a wet, smelly suit. Our classes are kept small, with a maximum of four participants, to ensure personalized attention and fun, interactive environment. During the 20-minute class, the personal trainer takes our clientele through a series of static exercise such as squats, lunges, crunches, bicep curls etc., while the EMS device is programmed with their personalized settings to ensure that their unique goals are targeted.

With a healthy lifestyle and regular EMS classes, results can be felt after just four weeks and visibly noticeable after 6-12 weeks. Scientific studies have shown a 4% reduction in body fat and a 30% increase in strength over a six-week period. Additionally, 89% of participants reported feeling stronger and fitter. In addition to fat loss and increased strength, other benefits of EMS training include cellulite reduction, relief from back pain, improved posture, correction of muscular imbalances, increased endurance and strengthening of core and abdominal muscles.

EMS is suitable for all fitness levels and body types, accommodating anyone over the age of 16. Body20 aims to make professional fitness accessible to everyone.